Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategies for many more mental health struggles. Provide a good foundation of coping skills for elementary and middle school students, and the same concepts can be applied to teenagers or high school students.
Three Steps To Manage Emotions:
1) Notice And Identify Your Feelings
2) Think About Coping Skills You Can Use To Feel Better
3) Take Action By Practicing One Or More Coping Skill
Four Categories Of Coping Skills:
1) Relaxation Skills
2) Distraction Skills
3) Movement Skills
4) Thinking Skills
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